Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, chinese (pak-choi), raw.

Nutrient	Amount and Unit	Percentage
Water	95.32 g	95.32%
Energy (calorie)	13 kcal
Energy (joule)	55 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.2 g	0.2%
Ash	0.8 g	0.8%
Carbohydrate, by difference	2.18 g	2.18%
Fiber, total dietary	1 g	1%
Sugars, total	1.18 g	1.18%
Calcium, Ca	105 mg	0.10%
Iron, Fe	0.8 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	37 mg	0.04%
Potassium, K	252 mg	0.25%
Sodium, Na	65 mg	0.06%
Zinc, Zn	0.19 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.159 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	45 mg	0.04%
Thiamin	0.04 mg
Riboflavin	0.07 mg
Niacin	0.5 mg
Pantothenic acid	0.088 mg
Vitamin B-6	0.194 mg
Folate, total	66 µg
Folic acid	0 µg
Folate, food	66 µg
Folate, DFE	66 µg
Choline, total	6.4 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	223 µg
Retinol	0 µg
Carotene, beta	2681 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4468 IU
Lycopene	0 µg
Lutein + zeaxanthin	40 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	45.5 µg
Fatty acids, total saturated	0.027 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.015 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.096 g	0.10%
18:2 undifferentiated	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.015 g	0.02%
Threonine	0.049 g	0.05%
Isoleucine	0.085 g	0.08%
Leucine	0.088 g	0.09%
Lysine	0.089 g	0.09%
Methionine	0.009 g	0.01%
Cystine	0.017 g	0.02%
Phenylalanine	0.044 g	0.04%
Tyrosine	0.029 g	0.03%
Valine	0.066 g	0.07%
Arginine	0.084 g	0.08%
Histidine	0.026 g	0.03%
Alanine	0.086 g	0.09%
Aspartic acid	0.108 g	0.11%
Glutamic acid	0.36 g	0.36%
Glycine	0.043 g	0.04%
Proline	0.031 g	0.03%
Serine	0.048 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg